• Changes to Information,  Practice Information

    Vitamin D

    Have you had a blood test that has shown low levels of Vitamin D? Here are a few tips of how to up your daily intake… Eating foods that are naturally high in vitamin D, for example: Tuna, mackerel, and salmon (not tinned) – as they are high in good fats and oils Orange juice & soy milk Cereals Mushrooms Cheese Egg yolks Having enough exposure to sun light, around 20-25 minutes in summer around 10 am – 3pm Purchasing a vitamin supplement; the recommended daily intake is 1000 units. Please consult your pharmacist or local health food store.   References: For more information about Vitamin D intake, take a…

  • Changes to Information

    Walk In Centre to change its opening hours

    New Hours for Walk in Centre to Meet Patient Need From the 1st November the Wakefield Walk in Centre on King Street will have new opening hours. The service will be available from 10am until 10pm 7 days a week. The new hours mean the service is available later in the day until 10pm, and opens slightly later at 10am. The change reflects patient use of the service, which showed greater demand for the service in the evenings, rather than the early morning. Providing same day support for patients, the centre can provide urgent care for an acute condition that may be dealt with in a single visit to a…